Sant Kirpal Singh: "Simran helps in the withdrawal of spirit-currents from the body. In Simran lies the seed that helps in the development of the soul." "Simran is a weapon against all dangers. It acts as a password to all spiritual planes. It gives strength and sustenance to the body and mind during trouble and affliction, and brings the soul near the Master." "The five holy Words are to be repeated mentally during meditation."
"I give you this advice only because if you will do Simran while you are doing any other work, when you sit for meditation you won’t have to sit for a long time repeating the Names to bring your attention to the seat of the soul. As soon as you sit for meditation, within a few minutes you will go up." (Santji - Ajaib Singh Ji)
In Sant Mat, the Path of the Masters, simran is the art of repeating a name or names of God in one's mind (manas jap) for the purpose of Remembering the Divine -- Practicing the Presence of God. It is a way to remain spiritually awake in a world of slumber, a way to remain centered and focused instead of being thrown off-center by the influences of maya (illusion). In this Path of the Saints and Mystics this spiritual exercise of repeating or chanting spiritually charged Names of God is done not only in meditation practice, but as often as possible throughout the day as a way to spiritualize all aspects of life, inner and outer. In Sant Mat, the simran (remembrance) of worldly thoughts is controlled through the Simran (remembrance) of the Charged Names, repeated by a satsangi throughout the day and when sitting for meditation as a means of collecting the thought currents at the Third Eye Center; also used as a password to higher planes and protection from Negative Power influences. (Remembrance, Awakening to the Positive Power)
References, Subjects, and Sources Include: Swami Santsevi Ji Maharaj, Baba Ram Singh Ji, Santji, Sant Kirpal Singh, The Sants of India, Mystics of the East, Path of the Masters, Radhasoami, satsang, Sant Namdev, Zikar in Sufism, Krishna, Bhagavad Gita, bhakti, Prayer of the Name, Jesus Prayer, Hesychasm, Mount Athos, Eastern Orthodoxy, Cloud of Unknowing, Tukaram, Tulsi Das, Dadu Dayal, Kabir (Guru Kabir), the Five Names (Panch Naam), Surat Shabd Yoga (Inner Light and Sound Meditation), third eye (seat of the soul), union with God, Lord of the Soul, Lord of Love, the Ocean of Love;
In Divine Love (Bhakti), Light, and Sound, At the Feet of the Masters, Radhasoami,
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The First Step on the Spiritual Path is Doing Simran